We have all heard about the importance of having a balanced life, but what does it really mean? During this workshop, we will explore the different aspects of our life and how they all interact to affect our overall wellbeing. We will focus on the key areas (work, family, social, relationships and personal). By better understanding how these areas impact one another, you will be better equipped to create a solid equilibrium and improve your overall quality of life (professionally and personally).

By the end of this workshop, participants will be able to:

  • Understand the different aspects of life that contribute to overall wellbeing.
  • Gain insights into how various life areas interact to impact wellbeing.
  • Create a solid equilibrium to improve overall quality of life, both professionally and personally.